YOGA FLEXIBILITY mini coursE:
Welcome to Day 3 of the Yoga Flexibility Mini-Course!
So far we've covered the Cobra Stretch and the Reclining Big Toe Stretch. Today we will be introducing the Camel Stretch. The stretch is perfect for counterbalancing the problems of a slumped posture caused by sitting for too long.
Primary muscles worked with this stretch
- Hip Flexors
- Lower Back
If your a fan of backbends, you'll enjoy this one, courtesy of Chelsey at Howcast. Lets get started.
BONUS - Get An Even Deeper Stretch Using A Yoga Wheel
Today we have something special for you. The camel pose by itself is an amazing body opening stretch, but when combined with a yoga wheel lets you to go even deeper, allowing you to safely touch your head to the floor (going from camel to full pigeon).
PS - If you don't have one already, a yoga wheel is something you should definitely consider adding to your yoga arsenal!
Lucky for you, we're offering a special 20% discount on our newest yoga prop - The ZenWheel! Learn more about how the wheel can help your yoga practice by clicking the image below 👇
Great job so far. Practice makes perfect, so keep going with the stretches and we will be back tomorrow for Day 4's stretch!