MASTERING THE YOGA WHEEL
10 PART VIDEO SERIES
STRETCHING AND BODY OPENERS
day 1 - FRONT LUNGE
Stretch out your hamstrings and glutes using a front lunge pose assisted by the ZenWheel
day 2 - CRESCENT LUNGE
Use the ZenWheel to stretch out the body and go even deeper into this heart opening pose.
day 3 - hamstring stretch
BALANCE & FLEXIBILITY
day 4 - triangle & half moon pose
Rachel demonstrates how to use the ZenWheel to easily transition from triangle to half moon pose .
day 5 - plank
day 6 - bridge
The ZenWheel helps you to go deeper with your backbends, allowing you to properly energize and rejuvenate your lower back muscles
day 7 - full pigeon
RELEASING SORENESS & TENSION
day 8 - diamond pose
Release sore muscles and tension with this wheel assisted diamond pose.
day 9 - CHILD'S POSE
Elongate your lower back and fully open up your hips using the ZenWheel with this classic resting pose.