MASTERING THE YOGA WHEEL

10 PART VIDEO SERIES

STRETCHING AND BODY OPENERS

day 1 - FRONT LUNGE

 

 

Stretch out your hamstrings and glutes using a front lunge pose assisted by the ZenWheel

day 2 - CRESCENT LUNGE

 

 

 

Use the ZenWheel to stretch out the body and go even deeper into this heart opening pose.

 

day 3 - hamstring stretch

 

 

Loosen up tight hamstrings and lower leg muscles with a ZenWheel assisted Hamstring stretch.

 

BALANCE & FLEXIBILITY

day 4 - triangle & half moon pose

 

 

Rachel demonstrates how to use the ZenWheel to easily transition from triangle to half moon pose .

 

CORE STRENGTH

day 5 - plank

 

 

Strength your core with a modified yoga wheel plank.

 

BACK OPENERS

day 6 - bridge

 

 

The ZenWheel helps you to go deeper with your backbends, allowing you to properly energize and rejuvenate your lower back muscles

 

day 7 - full pigeon

 

 

Fully open your back, thighs and groin with this invigorating back bend pose. 

 

RELEASING SORENESS & TENSION 

 

day 8 - diamond pose

 

Release sore muscles and tension with this wheel assisted diamond pose.

 

 

day 9 - CHILD'S POSE

 

Elongate your lower back and fully open up your hips using the ZenWheel with this classic resting pose.

 

 

INVERSIONS

 

day 10 - HEADSTAND

 

Become a master at headstands by using the ZenWheel as a support prop.  

 

 

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