Muscles Worked - Hamstrings, Abdominals, Spine.
The gate or Parighasana pose is great stretch for your often neglected side body.
▶️ From a kneeling position, step your right leg straight out to the side with your foot flat on the floor.
▶️ Inhale your left arm to the ceiling with your right arm resting on your right leg.
▶️ Exhale your left arm to the right, so that it is just above your ear. Slowly slide your right arm further down your right leg towards the toes.
Breathe and hold for 4-5 seconds, extending both hands during each exhale. Repeat on the other side.