MASTERING THE YOGA WHEEL

10 PART VIDEO SERIES

STRETCHING AND BODY OPENERS


day 1 - FRONT LUNGE



Stretch out your hamstrings and glutes using a front lunge pose assisted by the ZenWheel

day 2 - CRESCENT LUNGE





Use the ZenWheel to stretch out the body and go even deeper into this heart opening pose.



day 3 - hamstring stretch



Loosen up tight hamstrings and lower leg muscles with a ZenWheel assisted Hamstring stretch.


BALANCE & FLEXIBILITY


day 4 - triangle & half moon pose




Rachel demonstrates how to use the ZenWheel to easily transition from triangle to half moon pose .


CORE STRENGTH


day 5 - plank



Strength your core with a modified yoga wheel plank.


BACK OPENERS


day 6 - bridge



The ZenWheel helps you to go deeper with your backbends, allowing you to properly energize and rejuvenate your lower back muscles



day 7 - full pigeon



Fully open your back, thighs and groin with this invigorating back bend pose. 


RELEASING SORENESS & TENSION 


day 8 - diamond pose



Release sore muscles and tension with this wheel assisted diamond pose.



day 9 - CHILD'S POSE



Elongate your lower back and fully open up your hips using the ZenWheel with this classic resting pose.



INVERSIONS


day 10 - HEADSTAND



Become a master at headstands by using the ZenWheel as a support prop.  



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